TRAINING PROGRAMS
TRX SUSPENSION TRAINING
Born from the Navy SEALs, TRX suspension training incorporates bodyweight exercises to simultaneously develop strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool, to leverage gravity and the user’s body weight to complete hundreds of exercises.
MAT PILATES
Mat Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through a series of controlled movements. It is typically performed on a mat and can be done in a class setting or at home. Mat Pilates is based on the principles of authentic Pilates, which was developed by Joseph Pilates in the early 20th century. Authentic Pilates focuses on the use of the body's own resistance and emphasizes the importance of correct form and breath control. Mat Pilates is a great way to improve your overall fitness, and it can be adapted to meet the needs of people of all fitness levels and abilities.
PILATES APPARATUS
Pilates Apparatus Class is a unique and challenging workout that utilizes specialized equipment to target specific muscles and improve overall strength, flexibility, and balance. This class offers a personalized and intimate experience as it is usually limited to a small group of participants. During the class, participants work through a series of exercises on the reformer, tower, and chair, which provides resistance to help build lean muscle and improve posture. The Pilates Apparatus Class is suitable for all levels, from beginners to advanced practitioners, as the equipment can be adjusted to accommodate individual needs and abilities.
STRENGTH RESISTANCE TRAINING
Strength resistance training is an effective way to build muscle, increase bone density, and improve overall fitness. One great tool for resistance training is the resistance band, which provides varying levels of resistance to help you target specific muscle groups. Resistance bands are lightweight, portable, and versatile, making them an excellent addition to any workout routine. Additionally, using your own body weight as resistance is a simple yet effective way to build strength and endurance. By incorporating these tools into your workout routine, you can enhance your strength and improve your overall fitness level.
