HI,
I'M ALMA
Alma Herman
Spinning | TRX |Pilates Mat | Insanity
Greetings, my name is Alma Herman, and I'm a certified fitness instructor specializing in Spinning, TRX Suspension Training, Pilates, and Insanity workouts. I currently reside in the beautiful city of Miami Beach, but I've had the pleasure of teaching classes in various locations, including New York City, Mexico, and Panama, where I owned my own fitness studio.
My classes are mostly Pilates-based, focused on enhancing your flexibility, balance, and core strength while giving you a toned body. With over 15 years of experience in the fitness industry, I'm confident in my ability to help you achieve your fitness goals in a fun and safe manner.
Joining me for a workout means receiving top-notch training from a seasoned professional who values your progress and well-being. I'm passionate about fitness and believe that everyone can benefit from a little exercise. So, let's get started on your journey towards a healthier, happier lifestyle!
Move with me!
“As your fitness trainer, I believe that we can work together to help you achieve your goals. With my expertise and your determination, we can make a difference. Choosing a healthy lifestyle doesn't have to be hard, and I'm here to guide you every step of the way. By making small and smart choices, you can change the game and become a healthier version of yourself. I will also share with you what I do in my own life to stay strong and on track. Together, we can create a personalized fitness plan that suits your needs and goals, and I will be there to support and motivate you every step of the way. Let's get started and make your fitness dreams a reality! So don't hesitate to reach out and take the first step towards a healthier, happier you! Contact me today to get started.”
Suspension Training
A total body workout with more than 300 exercises, using your own body weight to improve stability, flexibility, speed and agility.
Classical Pilates
Controlled movements that target all muscles groups, focusing on posture and flexibility.
Strength ResistanceTraining
Using weights, resistance bands, and other equipment to build muscle mass, strength, and endurance.
Training with me online can be an efficient way to get the results you’re looking for. You will spend less time coordinating schedules, and more time focusing on your daily workout.