Spinning | TRX |Pilates Mat | Insanity
Hi, I am Alma Herman. I am a certified Spinning, TRX Suspension Training, Pilates and Insanity instructor, currently living in Miami Beach. I have taught in Mexico, New York City and in Panama where I owned my own fitness studio. Most of my classes are Pilates based, where you will build flexibility, balance,core strength and get toned. With more than 15 years of experience in the fitness industry, working with me as your trainer will help you accomplish your goals in a fun and safe way.
Move with me!
“Getting in shape shouldn’t be a torturous endeavor - it’s an amazing and empowering lifestyle decision that anyone can make. There may be a sore muscle or two along the way, but I believe that getting fit should be enjoyed and not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. I have developed my training regimen by working with a wide variety of clients, and constantly adapting my program to meet the needs of new clients. When you sign up for my services you’ll enjoy a rich and dynamic schedule of classes. Are you ready to make a change? Contact me for more info.”
A total body workout with more than 300 exercises, using your own body weight to improve stability, flexibility, speed and agility.
Controlled movements that target all muscles groups, focusing on posture and flexibility.
Using weights, resistance bands, and other equipment to build muscle mass, strength, and endurance.
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Training with me online can be an efficient way to get the results you’re looking for. You will spend less time coordinating schedules, and more time focusing on your daily workout.